Small Nudges. Big Changes.
Keep promises to yourself.
For people who are tired of boom-bust motivation. Nudge helps you quietly become someone who follows through on small things, even on messy days.
Early access rolling out weekly • No credit card needed
I promised I'd start this today, but it feels too big. I'm stuck. 🔒
The start is always the hardest part. Let's make it smaller.
What is one tiny thing you can do in 5 mins just to break the seal?
A calmer way to grow
From "I'll start Monday" to "I did a little bit today."
The Focus
Most apps ask for too much. Nudge helps you pick just 1-3 small wins for the day. Clear enough to do, small enough to not dread.
- Curated for your goals (health, focus, calm)
- Syncs with your calendar (optional)
The Pivot
Life gets messy. When you miss a plan, Nudge doesn't send a guilt-trip notification. It acts like a compassionate coach, helping you shrink the goal to fit your energy.
- "Can you do 5 mins instead of 30?"
- Keeps the streak alive by redefining "success"
I promised I'd start this today, but it feels too big. I'm stuck. 🔒
The start is always the hardest part. Let's make it smaller.
What is one tiny thing you can do in 5 mins just to break the seal?
You showed up today.
Even with the missed workout, you kept your streak alive by adapting. That's the win.
The Growth
End the day with a 30-second check-in. Track your mood, celebrate the small win, and let the AI adjust tomorrow's plan based on how you actually feel.
- Spot patterns between sleep, mood, and action
- Build self-trust, not just a task list
Fogg Behavior Model
Motivation is unreliable. We focus on Ability and Prompts—making the action so small you can do it even on your worst day.
Self-Compassion Theory
Guilt kills consistency. Nudge is built to be kind, helping you pivot when life gets messy instead of shaming you.
Small Wins Effect
Progress feels good. By tracking micro-wins, we trigger the dopamine release that builds momentum naturally.
Start your quiet progress.
Leave your name + email. We’ll reach out when early access opens.